Category : mentalhealth

Work, money, kids – there could be many reasons you feel more anxious than usual. But it turns out, reducing your anxiety could be as...

From overworking to a lack of sleep, Nutritionist Jess Hillard reveals the reasons and signs your mental health may be suffering As the cost-of-living rises,...

Can’t help feeling low or depressed? Bio-Kult expert technician, Hannah Braye reveals 4 reasons you’re feeling down plus how to combat it Do you often...

Profesional Footballer Thomas Hal Robson-Kanu tells Healthista five ways exercise can help to boost our mental health We all know that exercise is essential for...

Can’t stop scrolling? Haven’t exercised in days? Healthista spoke to Dr Emeka who reveals 5 daily habits that could be damaging your mental health Habits...

Dogs, cats, fish, horses – can our pets help reduce stress levels? Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing...

Anxiety is a common mental health problem. Healthista spoke to nutritionist Rob Thorp to find out his advice on reducing anxiety naturally  Anxiety is an...

Worried about your children’s mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for One in six children aged five...

Women at work – have you ever felt unheard? Healthista spoke to author Janie Van Hool who has some tips on how to make yourself...

For Mental Health Awareness Week, we speak to the experts who reveal the key signs of loneliness and what practical advice can help if you’re...