Is the colder climate inflicting you to have dry or itchy pores and skin? Founder & Medical Director of Adonia Medical Clinic Physician Ejikeme, solutions 9 of our burning winter skincare questions
Are the winter months inflicting your pores and skin to look boring and drained?
It’s chilly, the solar is gone, the rain appears right here to remain and we’re all paler than ever on account of much less travelling this 12 months.
Most individuals discover their pores and skin to be a lot drier throughout the winter months, no because of the chilly climate taking fairly the toll in your pores and skin, to not point out the stronger winds and spending a lot of the time in a house or workplace with dry warmth blasting out at you all day. Not simply in your face, however your total physique!
You probably have spent the winter months thus far wrapped up and getting dressed as shortly as potential as a way to not really feel the chilly, then you definitely in all probability haven’t been taking the time to moisturise correctly and take care of your pores and skin.
It’s all very properly us telling you to make extra of an effort in relation to skincare, however we perceive that typically the voice telling you to not hassle is much extra persuasive than the voice telling you the want to do it – am I proper?
So don’t simply take our recommendation..
Healthista spoke to medical pores and skin knowledgeable Physician Ejikeme, founder and medical director of Adonia Medical Clinic, to ask her some necessary questions on winter and skincare and the way necessary it truly is. Right here’s what she needed to say:
Q. #1 How does the winter climate have an effect on our pores and skin?
‘The change in temperature, wind and even using heaters can all enhance dryness felt within the pores and skin.
‘The operate of the pores and skin is to behave as a barrier. The lipid bilayer (a skinny membrane barrier round cells) is affected by temperature, PH and the weather, which may draw moisture out from the pores and skin.
‘If the barrier is functioning properly there shouldn’t be irritation, however irritation can happen the place the barrier operate is impaired both as a result of improper merchandise getting used, dermatitis of any trigger or the weather’.
Q. #2 Can sporting thick, woolen garments and tights trigger drier pores and skin?
‘Exterior of an allergy being the trigger, winter clothes shouldn’t negatively have an effect on the pores and skin. In reality, it could actually do fairly the reverse as it may be useful to guard the pores and skin from the skin components’.
Q. #3 What ought to we be searching for when shopping for an excellent moisturiser?
‘Look out for substances which can assist to help the barrier operate of the pores and skin. For instance, an excellent moisturiser ought to embody substances similar to hyaluronic acid, aloe and glycerine.
‘These are humectants that pull moisture into the pores and skin, different substances similar to ceramides will then assist to lock in that moisture.
‘You probably have dry pores and skin, look to purchase merchandise containing occlusives similar to shea and coco butter, which will help to scale back water loss from the pores and skin.
‘Strive: the CeraVe moisturising cream for the physique and Cicaplast mains la roche-posay for fingers’.
Q. #4 What number of occasions a day ought to we be making use of moisturiser?
‘In relation to the face, you need to comply with a skincare routine and moisturise twice a day (morning and night).
‘To the physique, as soon as a day ought to suffice if you happen to don’t actually expertise dryness. In case you do have dry pores and skin although, it could be a good suggestion to moisturise twice a day’.
Q. #5 How ought to our skincare routine change within the winter?
‘The winter is an efficient time to verify in together with your pores and skin and see if the merchandise you have been utilizing in the summertime nonetheless serve you and your pores and skin.
‘In the summertime pigmentation could also be extra of a difficulty, but when that’s now not the case within the winter months then you possibly can contemplate pulling these again out of your routine.
‘For most individuals reviewing your moisturiser is normally key. In case you normally use a lightweight lotion in the summertime then a cream moisturiser could also be higher within the winter months’.
Q. #6 Is having a shower good for dry pores and skin?
‘Having a shower has many advantages similar to lifting your temper, serving to you to chill out and easing sore joints. Nonetheless, having a shower has no direct profit on the pores and skin.
‘In case you do get pleasure from a pleasant tub get pleasure from it, simply don’t soak for too lengthy!’
Q. #7 How can we cope with ‘maskne’ this winter?
‘Listed here are my prime ‘maskne’ ideas:
- No make-up beneath the masks
- Plenty of moisturiser beneath the masks
- Use a clear masks every day
- Comfortable/silk masks might assist the pores and skin and be a greater choice
- Cleanse the pores and skin when you come again into your home
- Keep away from over exfoliation.
Q. #8 Will we nonetheless must put on SPF throughout the winter?
‘SPF remains to be crucial throughout the winter months. It’s because UVA (ultraviolet A) impacts pores and skin all 12 months spherical, come rain or shine.
‘In reality, UVA rays penetrate deep into the dermis, the pores and skin’s thickest layer and might impact the pores and skin a lot in order that it could actually result in DNA injury.
‘That’s why I extremely advocate individuals use an SPF of issue 30 or above – even in winter!’
Q. #9 What’s the easiest way to take off make up?
‘Foam cleansers are good for shiny and pimples susceptible pores and skin or when you have loads of make-up on the pores and skin which you wish to take away.
‘Micellar water is nice for eradicating make-up particularly in delicate pores and skin however after this you continue to have to ensure you cleanse your pores and skin too’.
Dr Ifeoma Ejikeme is an NHS medical advisor and extremely skilled aesthetic drugs physician with intensive international coaching in Drugs and Surgical procedure.
Dr Ejikeme is member of the American board of inside drugs and is GMC registered on the specialist register. She holds a substantive NHS publish at College Faculty London hospital.
MD, MBCHB, Bsc, Put up doc head and neck surgical procedure, Board licensed inside drugs, Msc Aesthetic Drugs (Distinction).
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